Legumes such as Beans, Broad Beans, Lentils, ChickPeas, are a vagetable category. The LAgumes have different colour, shape and size.
Legumes are rich in protein, potassium, folic acid, iron and magnesium. They are low in greasy substances. On the contrary, lagumes have high content in substances that likely contribute in the prevention of Chronic illnesses as Heart disease, diadetes and cencer.
AKIS Split Fava.
Avalaible Packaging: 500g, 5 - 15 - 25 Kilos
Nutritional Information per 100g
| Energy | 317 Kcal / 1343 Kj |
| Protein | 28.7 g |
| Total Carbohydrate |
46.3 g |
| Sugar | 0.9 g |
| Total Fat |
1.70 g |
| Saturated Fat |
0.35 g |
| Monosaturated Fat |
0.28 g |
| Polysaturated Fat |
1.07 g |
| Cholesterol | 0 mg |
| Dietary Fiber |
11.4 g |
| Sodium | 5 mg |
AKIS Meduim Bulgur. Use Bulgur in stuffed vegetables or replace rice with bulgur in several dishes
Avalaible Packaging: 500g
Nutritional Information per 100gr.
| Energy | 347 Kcal / 1470 Kj |
| Protein | 11,1 g |
| Total Carbohydrate |
68,3 g |
| Sugar | 1,3 g |
| Total Fat |
1,1 g |
| Saturated Fat |
0,3 g |
| Polysaturated Fat | 0,3 g |
| Monosaturated Fat |
0,5 g |
| Cholesterol | 0 mg |
| Dietary Fiber |
6 g |
| Sodium | 5 mg |
AKIS wheeted peeled
Available Packaging: 500g
Nutritional Information per 100g
| Energy | 324 Kcal / 1373 Kj |
| Protein | 11.8 g |
| Total Carbohydrate |
63.4 g |
| Sugar | 1.7 g |
| Total Fat |
2.5 g |
| Saturated Fat |
0.5 g |
| Monosaturated |
0.5 g |
| Polysaturated | 1.5 g |
| Cholesterol | 0 mg |
| Dietary Fiber |
12.7 g |
| Sodium | 1,3 mg |
AKIS Black Eye Beans. Ideal for salads.
Available Packaging: 500g, 5 - 15 - 25 Kilos
Nutritional Information per 100g
| Energy | 336 Kcal / 1406 Kj |
| Protein | 23 g |
| Total Carbohydrate |
61 g |
| Sugar | 7 g |
| Total Fat |
1.30 g |
| Saturated Fat |
0.34 g |
| Monosaturated Fat |
0.1 g |
| Polysaturated Fat |
0.54 g |
| Cholesterol | 0 mg |
| Dietary Fiber |
10.8 g |
| Soduim | 1,6 mg |
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