Legumes such as Beans, Broad Beans, Lentils, ChickPeas, are a vagetable category. The LAgumes have different colour, shape and size.

Legumes are rich in protein, potassium, folic acid, iron and magnesium. They are low in greasy substances. On the contrary, lagumes have high content in substances that likely contribute in the prevention of Chronic illnesses as Heart disease, diadetes and cencer.